The BMI has already been widely regarded and acknowledged in healthcare as an INACCURATE measure of body composition and health alone.

There is so much content online on sugar addiction being an epidemic. So let’s find out if carbohydrates and sugar are really the bad guys they’re made to be and whether sugar addiction is really a thing.

It can seem like the person with ED is willingly CHOOSING not to eat. Which isn’t true at all.

It’s hard to figure out exactly where these old food rules came from.

What does healthy eating actually mean?