How to handle unwanted diet-talk (Part 1)

If we pay attention, we might notice that diet talk is all around us. After all, if our friends and family have talked non-stop about their keto diets and intermittent fasting and have been encouraging us to lose some weight, it’s probably for the best, right?

While messaging such as these, especially from our close ones, may seem innocent at first, it can be incredibly triggering or have a negative impact on ourselves and others.