We know when clients are just “telling us what we want to hear”. We get it and it’s okay. 

The body image problems and self-dissatisfaction are still going to be there even if you lose the weight.

Intermittent Fasting (IF) has recently been a rising trend in diet culture, where the focus of the diet is to focus on when to eat as opposed to dictating what to eat. Here's what you need to know before considering it from an RD that specializes in eating disorders/disordered eating.

There is NO reward at the end. Nothing good and worthy comes from deprivation.

We see a photo and a part of us believe…well maybe it Can be real.