Veganism and vegetarianism are common facades that the eating disorder likes to hide behind.

Diet culture is like that person in your life who makes all the attractive promises (for a ‘better’ body, more joy, etc.) but in reality, they fall short. Luckily, you don’t have to buy into their false promises. Here are several ways to reclaim your power !

Sigh. Even fruit, a common ED safe food, can be under attack these days.

We all have thoughts, crazy thoughts, guilty thoughts, wild thoughts, outrageous thoughts, shameful thoughts.

In today’s world where our social media feeds are bombarded with messages about #cleaneating, #whatieatinaday, #detoxteas and #oatzempic, it’s easy to feel shame around food and question what it means to be healthy.